Ero sivun ”Yliopistoliikunta/en” versioiden välillä
Ak: Uusi sivu: == Where == [https://unisport.fi/ UniSport] comes to the rescue. It offers sports services for students at a really affordable price, and it's right next to Exatum [https://unisport.fi/?page=yleista#653091 in the Kumpula sports center.] There are also UniSport sports centers in Meilahti, Viikki, Töölö (Aalto University School of Business) and the City Center Campus. |
Ak: Uusi sivu: == What == UniSport offers a wide range of sports; there are traditional team sports such as floorball and basketball, a real raw weight room and a variety of group exercise classes such as spinning and yoga, as well as the extremely popular Bodypump. There are also various dances and some kind of aromatherapy. Those who like to do push-ups will also be enthusiastic about the carefree shoulders classes, which help with shoulder problems. |
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[https://unisport.fi/ UniSport] comes to the rescue. It offers sports services for students at a really affordable price, and it's right next to Exatum [https://unisport.fi/?page=yleista#653091 in the Kumpula sports center.] There are also UniSport sports centers in Meilahti, Viikki, Töölö (Aalto University School of Business) and the City Center Campus. | [https://unisport.fi/ UniSport] comes to the rescue. It offers sports services for students at a really affordable price, and it's right next to Exatum [https://unisport.fi/?page=yleista#653091 in the Kumpula sports center.] There are also UniSport sports centers in Meilahti, Viikki, Töölö (Aalto University School of Business) and the City Center Campus. | ||
== What == | |||
UniSport offers a wide range of sports; there are traditional team sports such as floorball and basketball, a real raw weight room and a variety of group exercise classes such as spinning and yoga, as well as the extremely popular Bodypump. There are also various dances and some kind of aromatherapy. Those who like to do push-ups will also be enthusiastic about the carefree shoulders classes, which help with shoulder problems. | |||
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Versio 20. elokuuta 2026 kello 16.48
Why
A freshman shouldn't neglect exercise. Good physical fitness contributes to academic success, as bench pressing is surprisingly hard work. In computer science, good physical fitness is only emphasized when you have to hunch over a computer day after day, almost around the clock. A healthy mind in a healthy body, etc.
TKO-äly Physical Activities Team made info packet about iportants of moving
Where
UniSport comes to the rescue. It offers sports services for students at a really affordable price, and it's right next to Exatum in the Kumpula sports center. There are also UniSport sports centers in Meilahti, Viikki, Töölö (Aalto University School of Business) and the City Center Campus.
What
UniSport offers a wide range of sports; there are traditional team sports such as floorball and basketball, a real raw weight room and a variety of group exercise classes such as spinning and yoga, as well as the extremely popular Bodypump. There are also various dances and some kind of aromatherapy. Those who like to do push-ups will also be enthusiastic about the carefree shoulders classes, which help with shoulder problems.
Vakituisten liikuntamaksuun sisältyvien tuntien lisäksi tarjolla on myös kurssimuotoista liikuntaa, jossa pientä korvausta vastaan (yleensä 10-70€) pääsee huippuammattilaisen opetukseen. Kurssien aiheina ovat esimerkiksi kuntosalistartti, uimakoulut sekä erilaiset tanssit, kuten baletti ja jazz-tanssi. Kumpulan liikuntakeskuksessa on erikoisuutena moderni kiipeilyseinä, jota pääsee käyttämään edulliseen hintaan.
Minäkö
UniSportin tunnit ovat pääsääntöisesti kaikille sopivia. Sinun ei siis tule olla lajin harrastaja, voidaksesi osallistua vaikkapa jooga-tunnille. Myöskään rapakuntoisia ei katsota kieroon. Heille on lisäksi tarjolla ns. kuntoa kevyemmin -tunteja, joista on hyvä aloittaa oman paremman tulevaisuuden rakentaminen. Kun myös kuntosalille on tarjolla ohjausta aivan harjoitusohjelman laadinnasta lähtien, on liikuntapalveluista vaikea kieltäytyä.