Ero sivun ”Yliopistoliikunta/en” versioiden välillä
Ak: Uusi sivu: == Why == A freshman shouldn't neglect exercise. Good physical fitness contributes to academic success, as bench pressing is surprisingly hard work. In computer science, good physical fitness is only emphasized when you have to hunch over a computer day after day, almost around the clock. A healthy mind in a healthy body, etc. |
Ak: Uusi sivu: == I? == UniSport's classes are generally suitable for everyone. So you don't have to be a sports enthusiast to be able to participate in a yoga class, for example. People with poor fitness are not looked down upon either. They also have so-called "lighter fitness" classes, which are a good way to start building your own better future. When the gym also offers guidance right from the start of drawing up an exercise program, it's hard to refuse sports services. |
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A freshman shouldn't neglect exercise. Good physical fitness contributes to academic success, as bench pressing is surprisingly hard work. In computer science, good physical fitness is only emphasized when you have to hunch over a computer day after day, almost around the clock. A healthy mind in a healthy body, etc. | A freshman shouldn't neglect exercise. Good physical fitness contributes to academic success, as bench pressing is surprisingly hard work. In computer science, good physical fitness is only emphasized when you have to hunch over a computer day after day, almost around the clock. A healthy mind in a healthy body, etc. | ||
TKO-äly Physical Activities Team made [https://www.tko-aly.fi/toiminta/liikunta info packet about iportants of moving] | |||
TKO- | |||
== Where == | |||
== | [https://unisport.fi/ UniSport] comes to the rescue. It offers sports services for students at a really affordable price, and it's right next to Exatum [https://unisport.fi/?page=yleista#653091 in the Kumpula sports center.] There are also UniSport sports centers in Meilahti, Viikki, Töölö (Aalto University School of Business) and the City Center Campus. | ||
== What == | |||
UniSport offers a wide range of sports; there are traditional team sports such as floorball and basketball, a real raw weight room and a variety of group exercise classes such as spinning and yoga, as well as the extremely popular Bodypump. There are also various dances and some kind of aromatherapy. Those who like to do push-ups will also be enthusiastic about the carefree shoulders classes, which help with shoulder problems. | |||
In addition to the regular classes included in the fitness fee, there are also course-based exercises available, where you can receive instruction from a top professional for a small fee (usually 10-70€). The courses cover topics such as gym start, swimming lessons and various dances, such as ballet and jazz dance. The Kumpula sports centre has a modern climbing wall, which can be used at an affordable price. | |||
== I? == | |||
UniSport's classes are generally suitable for everyone. So you don't have to be a sports enthusiast to be able to participate in a yoga class, for example. People with poor fitness are not looked down upon either. They also have so-called "lighter fitness" classes, which are a good way to start building your own better future. When the gym also offers guidance right from the start of drawing up an exercise program, it's hard to refuse sports services. | |||
Nykyinen versio 20. elokuuta 2026 kello 16.51
Why
A freshman shouldn't neglect exercise. Good physical fitness contributes to academic success, as bench pressing is surprisingly hard work. In computer science, good physical fitness is only emphasized when you have to hunch over a computer day after day, almost around the clock. A healthy mind in a healthy body, etc.
TKO-äly Physical Activities Team made info packet about iportants of moving
Where
UniSport comes to the rescue. It offers sports services for students at a really affordable price, and it's right next to Exatum in the Kumpula sports center. There are also UniSport sports centers in Meilahti, Viikki, Töölö (Aalto University School of Business) and the City Center Campus.
What
UniSport offers a wide range of sports; there are traditional team sports such as floorball and basketball, a real raw weight room and a variety of group exercise classes such as spinning and yoga, as well as the extremely popular Bodypump. There are also various dances and some kind of aromatherapy. Those who like to do push-ups will also be enthusiastic about the carefree shoulders classes, which help with shoulder problems.
In addition to the regular classes included in the fitness fee, there are also course-based exercises available, where you can receive instruction from a top professional for a small fee (usually 10-70€). The courses cover topics such as gym start, swimming lessons and various dances, such as ballet and jazz dance. The Kumpula sports centre has a modern climbing wall, which can be used at an affordable price.
I?
UniSport's classes are generally suitable for everyone. So you don't have to be a sports enthusiast to be able to participate in a yoga class, for example. People with poor fitness are not looked down upon either. They also have so-called "lighter fitness" classes, which are a good way to start building your own better future. When the gym also offers guidance right from the start of drawing up an exercise program, it's hard to refuse sports services.