Yliopistoliikunta/en - Muutoshistoria

Jusu05: Ak: Uusi sivu: == I? == UniSport's classes are generally suitable for everyone. So you don't have to be a sports enthusiast to be able to participate in a yoga class, for example. People with poor fitness are not looked down upon either. They also have so-called "lighter fitness" classes, which are a good way to start building your own better future. When the gym also offers guidance right from the start of drawing up an exercise program, it's hard to refuse sports services.

2026-08-20T13:51:11Z

Ak: Uusi sivu: == I? == UniSport's classes are generally suitable for everyone. So you don't have to be a sports enthusiast to be able to participate in a yoga class, for example. People with poor fitness are not looked down upon either. They also have so-called "lighter fitness" classes, which are a good way to start building your own better future. When the gym also offers guidance right from the start of drawing up an exercise program, it's hard to refuse sports services.

← Vanhempi versio		Versio 20. elokuuta 2026 kello 16.51
Rivi 12:		Rivi 12:
	In addition to the regular classes included in the fitness fee, there are also course-based exercises available, where you can receive instruction from a top professional for a small fee (usually 10-70€). The courses cover topics such as gym start, swimming lessons and various dances, such as ballet and jazz dance. The Kumpula sports centre has a modern climbing wall, which can be used at an affordable price.		In addition to the regular classes included in the fitness fee, there are also course-based exercises available, where you can receive instruction from a top professional for a small fee (usually 10-70€). The courses cover topics such as gym start, swimming lessons and various dances, such as ballet and jazz dance. The Kumpula sports centre has a modern climbing wall, which can be used at an affordable price.

	~~<div lang~~=~~"fi" dir~~=~~"ltr" class="mw-content-ltr">~~		== I? ==
	~~== Minäkö~~ ==		UniSport's classes are generally suitable for everyone. So you don't have to be a sports enthusiast to be able to participate in a yoga class, for example. People with poor fitness are not looked down upon either. They also have so-called "lighter fitness" classes, which are a good way to start building your own better future. When the gym also offers guidance right from the start of drawing up an exercise program, it's hard to refuse sports services.
	~~UniSportin tunnit ovat pääsääntöisesti kaikille sopivia~~. ~~Sinun ei siis tule olla lajin harrastaja~~, ~~voidaksesi osallistua vaikkapa jooga-tunnille~~. ~~Myöskään rapakuntoisia ei katsota kieroon~~. ~~Heille on lisäksi tarjolla ns. kuntoa kevyemmin~~ -~~tunteja~~, ~~joista on hyvä aloittaa oman paremman tulevaisuuden rakentaminen~~. ~~Kun myös kuntosalille on tarjolla ohjausta aivan harjoitusohjelman laadinnasta lähtien~~, ~~on liikuntapalveluista vaikea kieltäytyä~~.
	~~</div>~~

Jusu05: Ak: Uusi sivu: In addition to the regular classes included in the fitness fee, there are also course-based exercises available, where you can receive instruction from a top professional for a small fee (usually 10-70€). The courses cover topics such as gym start, swimming lessons and various dances, such as ballet and jazz dance. The Kumpula sports centre has a modern climbing wall, which can be used at an affordable price.

2026-08-20T13:50:20Z

Ak: Uusi sivu: In addition to the regular classes included in the fitness fee, there are also course-based exercises available, where you can receive instruction from a top professional for a small fee (usually 10-70€). The courses cover topics such as gym start, swimming lessons and various dances, such as ballet and jazz dance. The Kumpula sports centre has a modern climbing wall, which can be used at an affordable price.

← Vanhempi versio		Versio 20. elokuuta 2026 kello 16.50
Rivi 10:		Rivi 10:
	UniSport offers a wide range of sports; there are traditional team sports such as floorball and basketball, a real raw weight room and a variety of group exercise classes such as spinning and yoga, as well as the extremely popular Bodypump. There are also various dances and some kind of aromatherapy. Those who like to do push-ups will also be enthusiastic about the carefree shoulders classes, which help with shoulder problems.		UniSport offers a wide range of sports; there are traditional team sports such as floorball and basketball, a real raw weight room and a variety of group exercise classes such as spinning and yoga, as well as the extremely popular Bodypump. There are also various dances and some kind of aromatherapy. Those who like to do push-ups will also be enthusiastic about the carefree shoulders classes, which help with shoulder problems.

	~~<div lang="fi" dir="ltr" class="mw~~-~~content-ltr">~~		In addition to the regular classes included in the fitness fee, there are also course-based exercises available, where you can receive instruction from a top professional for a small fee (usually 10-70€). The courses cover topics such as gym start, swimming lessons and various dances, such as ballet and jazz dance. The Kumpula sports centre has a modern climbing wall, which can be used at an affordable price.
	~~Vakituisten liikuntamaksuun sisältyvien tuntien lisäksi tarjolla on myös kurssimuotoista liikuntaa~~, ~~jossa pientä korvausta vastaan~~ (~~yleensä~~ 10-70€) ~~pääsee huippuammattilaisen opetukseen~~. ~~Kurssien aiheina ovat esimerkiksi kuntosalistartti~~, ~~uimakoulut sekä erilaiset tanssit~~, ~~kuten baletti ja~~ jazz~~-tanssi~~. ~~Kumpulan liikuntakeskuksessa on erikoisuutena moderni kiipeilyseinä~~, ~~jota pääsee käyttämään edulliseen hintaan~~.
	~~</div>~~

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Jusu05: Ak: Uusi sivu: == What == UniSport offers a wide range of sports; there are traditional team sports such as floorball and basketball, a real raw weight room and a variety of group exercise classes such as spinning and yoga, as well as the extremely popular Bodypump. There are also various dances and some kind of aromatherapy. Those who like to do push-ups will also be enthusiastic about the carefree shoulders classes, which help with shoulder problems.

2026-08-20T13:48:27Z

Ak: Uusi sivu: == What == UniSport offers a wide range of sports; there are traditional team sports such as floorball and basketball, a real raw weight room and a variety of group exercise classes such as spinning and yoga, as well as the extremely popular Bodypump. There are also various dances and some kind of aromatherapy. Those who like to do push-ups will also be enthusiastic about the carefree shoulders classes, which help with shoulder problems.

← Vanhempi versio		Versio 20. elokuuta 2026 kello 16.48
Rivi 7:		Rivi 7:
	[https://unisport.fi/ UniSport] comes to the rescue. It offers sports services for students at a really affordable price, and it's right next to Exatum [https://unisport.fi/?page=yleista#653091 in the Kumpula sports center.] There are also UniSport sports centers in Meilahti, Viikki, Töölö (Aalto University School of Business) and the City Center Campus.		[https://unisport.fi/ UniSport] comes to the rescue. It offers sports services for students at a really affordable price, and it's right next to Exatum [https://unisport.fi/?page=yleista#653091 in the Kumpula sports center.] There are also UniSport sports centers in Meilahti, Viikki, Töölö (Aalto University School of Business) and the City Center Campus.

	~~<div lang~~=~~"fi" dir~~=~~"ltr" class="mw-content-ltr">~~		== What ==
	~~== Mitä~~ ==		UniSport offers a wide range of sports; there are traditional team sports such as floorball and basketball, a real raw weight room and a variety of group exercise classes such as spinning and yoga, as well as the extremely popular Bodypump. There are also various dances and some kind of aromatherapy. Those who like to do push-ups will also be enthusiastic about the carefree shoulders classes, which help with shoulder problems.
	~~UniSportin lajitarjonta on erittäin monipuolinen~~; ~~tarjolla on perinteisiä joukkuelajeja kuten salibandya ja koripalloa~~, ~~aitoa raakaa punttisalia ja monenlaisia ryhmäliikuntatunteja kuten spinningiä ja joogaa sekä huippusuosittua Bodypumppia~~. ~~Lisäksi tarjolla on erilaisia tansseja ja jos jonkinlaista aromaterapiaa~~. ~~Käpistelijät innostuvat varmasti myös huolettomat hartiat~~ -~~tunneista~~, ~~jotka tuovat apua hartiaseudun vaivoihin~~.
	~~</div>~~

	<div lang="fi" dir="ltr" class="mw-content-ltr">		<div lang="fi" dir="ltr" class="mw-content-ltr">

Jusu05: Ak: Uusi sivu: == Where == [https://unisport.fi/ UniSport] comes to the rescue. It offers sports services for students at a really affordable price, and it's right next to Exatum [https://unisport.fi/?page=yleista#653091 in the Kumpula sports center.] There are also UniSport sports centers in Meilahti, Viikki, Töölö (Aalto University School of Business) and the City Center Campus.

2026-08-20T13:47:14Z

Ak: Uusi sivu: == Where == [https://unisport.fi/ UniSport] comes to the rescue. It offers sports services for students at a really affordable price, and it's right next to Exatum [https://unisport.fi/?page=yleista#653091 in the Kumpula sports center.] There are also UniSport sports centers in Meilahti, Viikki, Töölö (Aalto University School of Business) and the City Center Campus.

← Vanhempi versio		Versio 20. elokuuta 2026 kello 16.47
Rivi 4:		Rivi 4:
	TKO-äly Physical Activities Team made [https://www.tko-aly.fi/toiminta/liikunta info packet about iportants of moving]		TKO-äly Physical Activities Team made [https://www.tko-aly.fi/toiminta/liikunta info packet about iportants of moving]

	~~<div lang="fi" dir="ltr" class="mw-content-ltr">~~		== Where ==
	== ~~Missä~~ ==		[https://unisport.fi/ UniSport] comes to the rescue. It offers sports services for students at a really affordable price, and it's right next to Exatum [https://unisport.fi/?page=yleista#653091 in the Kumpula sports center.] There are also UniSport sports centers in Meilahti, Viikki, Töölö (Aalto University School of Business) and the City Center Campus.
	~~Apuun tulee~~ [https://unisport.fi/ UniSport]. ~~Se tarjoaa todella edulliseen hintaan liikuntapalveluja opiskelijoille~~, ~~vieläpä aivan osastomme vieressä~~ [https://unisport.fi/?page=yleista#653091 ~~Kumpulan liikuntakeskuksessa~~.] ~~UniSportin liikuntakeskuksia on lisäksi Meilahdessa~~, ~~Viikissä~~, ~~Töölössä~~ (Aalto~~-yliopiston Kauppakorkeakoulu~~) ~~sekä Keskustakampuksella~~.
	~~</div>~~

	<div lang="fi" dir="ltr" class="mw-content-ltr">		<div lang="fi" dir="ltr" class="mw-content-ltr">

Jusu05: Ak: Uusi sivu: TKO-äly Physical Activities Team made [https://www.tko-aly.fi/toiminta/liikunta info packet about iportants of moving]

2026-08-20T13:45:55Z

Ak: Uusi sivu: TKO-äly Physical Activities Team made [https://www.tko-aly.fi/toiminta/liikunta info packet about iportants of moving]

← Vanhempi versio		Versio 20. elokuuta 2026 kello 16.45
Rivi 2:		Rivi 2:
	A freshman shouldn't neglect exercise. Good physical fitness contributes to academic success, as bench pressing is surprisingly hard work. In computer science, good physical fitness is only emphasized when you have to hunch over a computer day after day, almost around the clock. A healthy mind in a healthy body, etc.		A freshman shouldn't neglect exercise. Good physical fitness contributes to academic success, as bench pressing is surprisingly hard work. In computer science, good physical fitness is only emphasized when you have to hunch over a computer day after day, almost around the clock. A healthy mind in a healthy body, etc.

	~~<div lang="fi" dir="ltr" class="mw-content-ltr">~~		TKO-äly Physical Activities Team made [https://www.tko-aly.fi/toiminta/liikunta info packet about iportants of moving]
	TKO-~~älyn liikuntatiimin~~ [https://www.tko-aly.fi/toiminta/liikunta ~~infopläjäyksen liikkumisen tärkeydestä löydät liikuntatiimin sivuilta~~]
	~~</div>~~

	<div lang="fi" dir="ltr" class="mw-content-ltr">		<div lang="fi" dir="ltr" class="mw-content-ltr">

Jusu05: Ak: Uusi sivu: == Why == A freshman shouldn't neglect exercise. Good physical fitness contributes to academic success, as bench pressing is surprisingly hard work. In computer science, good physical fitness is only emphasized when you have to hunch over a computer day after day, almost around the clock. A healthy mind in a healthy body, etc.

2026-08-20T13:41:01Z

Ak: Uusi sivu: == Why == A freshman shouldn't neglect exercise. Good physical fitness contributes to academic success, as bench pressing is surprisingly hard work. In computer science, good physical fitness is only emphasized when you have to hunch over a computer day after day, almost around the clock. A healthy mind in a healthy body, etc.

← Vanhempi versio		Versio 20. elokuuta 2026 kello 16.41
Rivi 1:		Rivi 1:
	~~<div lang~~=~~"fi" dir~~=~~"ltr" class="mw-content-ltr">~~		== Why ==
	~~== Miksi~~ ==		A freshman shouldn't neglect exercise. Good physical fitness contributes to academic success, as bench pressing is surprisingly hard work. In computer science, good physical fitness is only emphasized when you have to hunch over a computer day after day, almost around the clock. A healthy mind in a healthy body, etc.
	~~Tuoreen fuksin ei tule ylenkatsoa liikuntaa~~. ~~Opiskelumenestystä edesauttaa hyvä fyysinen kunto~~, ~~sillä penkin painaminen on yllättävän raskasta puuhaa~~. ~~Tietojenkäsittelytieteilyssä hyvä fyysinen kunto vain korostuu~~, ~~kun koneen ääressä joudutaan nyhjöttämään niska kyyryssä päivästä toiseen lähes ympäri vuorokauden~~. ~~Terve mieli terveessä ruumiissa jne~~.
	~~</div>~~

	<div lang="fi" dir="ltr" class="mw-content-ltr">		<div lang="fi" dir="ltr" class="mw-content-ltr">

Jusu05: Ak: Uusi sivu: University exercising

2026-08-20T13:37:27Z

Ak: Uusi sivu: University exercising

Uusi sivu

<div lang="fi" dir="ltr" class="mw-content-ltr">
== Miksi ==
Tuoreen fuksin ei tule ylenkatsoa liikuntaa. Opiskelumenestystä edesauttaa hyvä fyysinen kunto, sillä penkin painaminen on yllättävän raskasta puuhaa. Tietojenkäsittelytieteilyssä hyvä fyysinen kunto vain korostuu, kun koneen ääressä joudutaan nyhjöttämään niska kyyryssä päivästä toiseen lähes ympäri vuorokauden. Terve mieli terveessä ruumiissa jne.
</div>

<div lang="fi" dir="ltr" class="mw-content-ltr">
TKO-älyn liikuntatiimin [https://www.tko-aly.fi/toiminta/liikunta infopläjäyksen liikkumisen tärkeydestä löydät liikuntatiimin sivuilta]
</div>

<div lang="fi" dir="ltr" class="mw-content-ltr">
== Missä ==
Apuun tulee [https://unisport.fi/ UniSport]. Se tarjoaa todella edulliseen hintaan liikuntapalveluja opiskelijoille, vieläpä aivan osastomme vieressä [https://unisport.fi/?page=yleista#653091 Kumpulan liikuntakeskuksessa.] UniSportin liikuntakeskuksia on lisäksi Meilahdessa, Viikissä, Töölössä (Aalto-yliopiston Kauppakorkeakoulu) sekä Keskustakampuksella.
</div>

<div lang="fi" dir="ltr" class="mw-content-ltr">
== Mitä ==
UniSportin lajitarjonta on erittäin monipuolinen; tarjolla on perinteisiä joukkuelajeja kuten salibandya ja koripalloa, aitoa raakaa punttisalia ja monenlaisia ryhmäliikuntatunteja kuten spinningiä ja joogaa sekä huippusuosittua Bodypumppia. Lisäksi tarjolla on erilaisia tansseja ja jos jonkinlaista aromaterapiaa. Käpistelijät innostuvat varmasti myös huolettomat hartiat -tunneista, jotka tuovat apua hartiaseudun vaivoihin.
</div>

<div lang="fi" dir="ltr" class="mw-content-ltr">
Vakituisten liikuntamaksuun sisältyvien tuntien lisäksi tarjolla on myös kurssimuotoista liikuntaa, jossa pientä korvausta vastaan (yleensä 10-70€) pääsee huippuammattilaisen opetukseen. Kurssien aiheina ovat esimerkiksi kuntosalistartti, uimakoulut sekä erilaiset tanssit, kuten baletti ja jazz-tanssi. Kumpulan liikuntakeskuksessa on erikoisuutena moderni kiipeilyseinä, jota pääsee käyttämään edulliseen hintaan.
</div>

<div lang="fi" dir="ltr" class="mw-content-ltr">
== Minäkö ==
UniSportin tunnit ovat pääsääntöisesti kaikille sopivia. Sinun ei siis tule olla lajin harrastaja, voidaksesi osallistua vaikkapa jooga-tunnille. Myöskään rapakuntoisia ei katsota kieroon. Heille on lisäksi tarjolla ns. kuntoa kevyemmin -tunteja, joista on hyvä aloittaa oman paremman tulevaisuuden rakentaminen. Kun myös kuntosalille on tarjolla ohjausta aivan harjoitusohjelman laadinnasta lähtien, on liikuntapalveluista vaikea kieltäytyä.
</div>